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Filter Free Podcast

I’m Emily Odom and I’m a professional hair and makeup artist and even *I* know how overwhelming all of that can be. We’re gonna chat all things beauty just like you would with your best friend over a cup of coffee or glass of wine (no judgment here!) and peel back that ridiculously intimidating curtain of beauty for women. We’ll talk makeup techniques, hair routines, my favorite products, and a whole lot more. Beauty for real women. No rules, no expectations, no filter. This is The Filter Free Beauty Podcast.

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  2. What is self-care REALLY with Dr. Heather Rhodes

What is self-care REALLY with Dr. Heather Rhodes

May 21, 2021

In today's episode Emily welcomes Dr. Heather Rhodes to Filter Free! Dr. Heather is a holistic pharmacist with a passion for empowering women to learn, listen, and heal their bodies in ways that are natural and practical.

 

In today's episode Emily and Heather discuss:

-Self-care and what it REALLY means

-Stress and how important self-care is to managing stress

-How to become the expert in your own body

-Your cycle and how that relates to your hormones and stress

 

https://www.drheatherrhodes.com/hormonesupport

https://www.drheatherrhodes.com/your-pcos-nutrition-starting-point

Stress course:
https://store.drheatherrhodes.com/stress
 
Where to find Heather:
Instagram: @drheatherrhodes
Email: hello@drheatherrhodes.com